At Lander Wellness, our mission is to provide a welcoming and inclusive space for individuals to explore the physical, emotional, mental and spiritual benefits of yoga, mindfulness, and somatic breathwork whether online or in-person.
We believe that these disciplines are for every body and we strive to create a supportive community for all
At Lander Wellness, our mission is to provide a welcoming and inclusive space for individuals to explore the physical, emotional, mental and spiritual benefits of yoga, mindfulness, and somatic breathwork whether online or in-person.
We believe that these disciplines are for every body and we strive to create a supportive community for all of our students. We believe in creating a global community where we can all evolve into better human and Divine beings.
Claudia is an experienced and certified instructor with over 25 years as a practitioner and over 10 years of teaching yoga, breathwork, and mindfulness to adults and children. She is passionate about sharing the practice of yoga, the powerful healing of somatic breathwork, and mindfulness disciplines with others.
Claudia grew up in a worl
Claudia is an experienced and certified instructor with over 25 years as a practitioner and over 10 years of teaching yoga, breathwork, and mindfulness to adults and children. She is passionate about sharing the practice of yoga, the powerful healing of somatic breathwork, and mindfulness disciplines with others.
Claudia grew up in a world of martial arts and from a very young age has been studying and practicing many modalities including Yoga, Qigong, Reiki, Pranic Healing, and Somatic Breathwork.
She provides personalized attention and modifications to ensure that every student can safely and effectively participate in her classes and sessions.
We offer bimonthly yoga classes for all levels, comprised of pranayama, hatha, kundalini, yin, and restorative yoga. Our classes are designed to help you build strength, ground, increase flexibility, reduce stress, and create a deeper connection to self.
We offer bi-monthly Somatic Breathwork Journey sessions in English as well as in Span
We offer bimonthly yoga classes for all levels, comprised of pranayama, hatha, kundalini, yin, and restorative yoga. Our classes are designed to help you build strength, ground, increase flexibility, reduce stress, and create a deeper connection to self.
We offer bi-monthly Somatic Breathwork Journey sessions in English as well as in Spanish intended to produce cathartic emotional release through circular breathing patterns that help heal the emotional self so your authentic self can emerge.
We offer an 8 - 11 week programs of Mindfulness-Based Stress Reduction sessions for small groups in corporate and public service settings.
We offer consultation for organizations and schools to help create yoga programs for children and children with special needs.